Individual Therapy

Individual Therapy

Helping You Release Shame, Break Old Cycles, and Live More Authentically.

I provide in-person & virtual individual therapy for adults and teens throughout St. Louis, Missouri, and virtually across the state of Missouri. Whether you're struggling with anxiety, OCD, trauma, relationship challenges, low self-esteem, or major life transitions, therapy is tailored to your unique goals, experiences, and strengths.

A young woman with red hair and a green shirt sitting on a bench, holding hands with an older man with gray hair and glasses, wearing a white shirt, in a room with beige walls and green plants in the background.

Anxiety & OCD Treatment (ERP-Based)

Break free from anxiety-driven patterns and regain control over your life.

We will focus on:

  • OCD (intrusive thoughts, compulsions, reassurance-seeking)

  • Generalized anxiety, panic, health anxiety

  • Perfectionism and overthinking

  • Exposure and Response Prevention (ERP)

  • Learning to respond differently to intrusive thoughts

A woman with short blond hair and glasses is talking to a man with short brown hair, wearing a white t-shirt. They are sitting in a cozy room with patterned wallpaper and pillows.

Trauma & Attachment Healing

Heal the patterns that keep you stuck in survival mode and build safer connections.

We will focus on:

  • Childhood trauma and emotional neglect

  • Narcissistic or emotionally abusive relationships

  • Attachment wounds (anxious, avoidant, disorganized patterns)

  • Nervous system safety and emotional regulation

  • Understanding how past experiences shape present relationships

A man and a woman walking hand in hand on a sunny day in a grassy park surrounded by trees, smiling and enjoying each other's company.

Relationship & Self-Worth Patterns

Understand your relationship patterns so you can show up more confidently and authentically.

We will focus on:

  • People-pleasing, codependency, boundaries

  • Repeating unhealthy relationship dynamics

  • Low self-esteem and identity struggles

  • Difficulty trusting self or others

  • Emotional dependency or withdrawal patterns

A person standing on a rocky ledge overlooking a mountain range and a body of water at sunset, wearing a blue jacket and black pants.

Emotional Resilience & Meaningful Change

Build the tools and insight to move forward with clarity, confidence, and stability.

We will focus on:

  • Emotional regulation (CBT/DBT skills)

  • Coping with life transitions and stress

  • Building confidence and self-trust

  • Values-based living (less fear-driven decisions)

  • Creating lasting behavioral and emotional change